Monkey Chatter

Video Run Time — 4:43

Monkey chatter is the chatter that triggers and fires off in your brain when something goes awry in your performance experience. Anxiety leads to monkey chatter and thoughts like, "I can't ________" Sometimes the chatter is ridiculous, absurd, or limiting, but it happens. As a performer, you need to become aware of the monkey chatter in your mind. Is it taking you away from your goals? And what can you do about it?

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