The Foundation of a Great Performance
Video Run Time — 4:17
As a performing artist, you have a foundation for each and every performance. Do you know what it is? What's your motivation? And is there an attitude that you are committed to bringing to this experience?
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Performance Profile Explanation
Monkey Chatter
Coping with the Stress of Auditions
The Power of Trigger Words
Breathing Exercises
Relaxation Training
Fullness Meditation
Visualization for Peak Performance
Learning from Each Performance
The Foundation of a Great Performance
Effective Performance Preparation
Stressed, Anxious, or Activated
Avoiding the Adversarial Relationship
The Pre-Performance Routine
Avoiding Overuse Injuries
Clients I've Helped
