Breathing Exercises

Video Run Time — 6:29

Breathing exercises are important for a performer. More than taking a deep breath, it's important to understand what the purpose of the deep breath is all about and specific strategies to use it effectively.

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Performance Profile Explanation Monkey Chatter Coping with the Stress of Auditions The Power of Trigger Words Breathing Exercises Relaxation Training Fullness Meditation Visualization for Peak Performance Learning from Each Performance The Foundation of a Great Performance Effective Performance Preparation Stressed, Anxious, or Activated Avoiding the Adversarial Relationship The Pre-Performance Routine Avoiding Overuse Injuries

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