Whatever your level of performance, or chosen performance medium, these Peak Performance products can help you defeat performance anxiety, overcome stage fright, and help you perform your best.
This audio download will walk you through the cause and cure of stage fright. It also includes a relaxation-visualization session based on the Five Stages of Peak Performance.
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This workbook leads you step by step in the process of teaching the Five Stages of Peak Performance. Dr. Skidmore gives you 15 performance exercises that teach your students how to step up, risk, and enjoy performing.
Great for Teachers!
This is a 60-minute live video recording of how to include mental toughness training into your regular rehearsal time. Practical suggestions to help develop performance skills and a positive mental attitude are presented.
Perfect for Dedicated Students
Get prepped for success by relaxing your mind and learning the Five Stages of Peak Performance.
Immerse yourself in the proven methods to becoming the best performer you can be with this bundle.
"Dr. Skidmore's class has opened up a whole new world for me. Now I have the tools not only to rid myself of performance anxiety but also to have the skills to teach my students how to handle their fears. His techniques are not just for those who perform, but for all of us who must face difficult times in our lives. I especially enjoyed the way he presented his ideas with stories and demonstrations instead of hard-to-understand psychological terms. Thanks Dr. Skidmore!"
Piano Teacher for 60 years and counting!
"Dr. Skidmore's coaching helped me bring what I do in the practice room to the stage!"
Viola Teacher, Oak Park, IL.