If you or someone you love has ever been caught in the viselike grip of anxiety, you understand how painful and debilitating it can be. The frustration of the physical, mental, and emotional interference caused by anxiety is devastating. For many people, anxiety becomes the dragon they cannot slay. Consequently, their dreams and their world get smaller while those ugly feelings of fear and inadequacy get bigger. It’s time to break the chokehold anxiety has on your performance goals and your life. Conquer Anxiety will give you practical and powerful tools to break anxiety's grip and live a life filled with confidence, peace, and hope. The amazing adventures of a skilled dragon slayer await as you master the skills to conquer your anxiety and optimize your performance skills.
The Musicians' Path to Peak Performance is an exciting, life changing workshop. Musicians are familiar with hard work, lots of practice and the expectation of a great performance. Peak Performance workshops help musicians understand what more they can add to their own performances by focusing on the performance mindset, how to control attention and focus, and how to turn a disappointment into a victory.
The 5-Part Performance Assessment helps pinpoint the causes of performance breakdowns and identify the psychological tools and skills necessary for Peak Performance. Performers will learn where they've been, where they are, where they want to go, and how to get there. Guaranteed!
Individual consultations help performers from all backgrounds pinpoint their individual strengths and weaknesses and learn how to manage them for the optimal performance. Consultations include a quick survey which is utitlized by Dr. Jon Skidmore to assess the performer's needs as well as provide a benchmark to evaluate performance progress.
Peak Performance provides free and exclusive video resources to teach founding principles of performance psychology. Learn how to become a peak performer through research-based techniques discussed in these videos!
The Musicians’ Path to Peak Performance is an exciting, life changing workshop. As a musician you are familiar with hard work, lots of practice and the expectation of a great performance. But what if there is more to a great performance? Could there be a “missing link” in your training? Where were you taught to develop a peak performance mindset, how to control your attention focus, how to turn a disappointment into a victory or manage performance anxiety? Many performers are taught that a great performance was all about practice and more practice. I will help you bring the psychological skills of optimal performance to your practice room and your stage.